Ever hear the saying, you are what you eat? Eating isn’t just about satisfying hunger. Good nutrition is linked to a healthy life. The food you eat should be rich in vitamins, minerals, and nutrients to help you stay healthy.
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:Reduce obesity and maintain a healthy weightLower your cholesterolLower your blood pressure.
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